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Should You Take A Multivitamin?
Many people have no idea whether a multivitamin is essential or a total waste of money. Or something in between. So what’s the truth? As with many things, it’s controversial. And not even the “experts”...
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4 Reasons to Include Probiotics In Your Diet
The World Health Organization defines probiotics as: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”. So, to paraphrase…good bacteria. Most of us...
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How to Fight the Common Cold with Zinc
Got a cold? Yes, there are tons of viruses going around this year. If you haven’t caught one yet, just wait…(sorry!) However, when you’re sick with a cold, do you have to suffer in misery? Well,...
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An Antidote to Stress
The holidays are over, but does that mean your stress has magically gone away? Didn’t think so. Dealing with stress, in my opinion, requires a multi-pronged approach…but not all of those prongs need to...
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Are You Getting Enough Calcium?
Calcium has taken a back seat, lately, to some of the current darlings of the vitamin and supplement scene (like vitamin D and omega-3). So it’s easy to forget about calcium. But…is calcium something...
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10 Tips to Prevent Cancer
It’s like Voldemort. It strikes such fear into people’s hearts, some of us are afraid to even speak the word, for fear of invoking the name…but let’s just say it: Cancer. Everybody is afraid of cancer....
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The Anti-Inflammatory Lifestyle
An anti-inflammatory lifestyle has become something of an obsession for me. It was thrust upon me, really, after a health incident that caused me to take a very hard look at my own lifestyle. Chronic...
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The Surprising Reason Why Your Kid May Have Trouble Sleeping
It’s rare for me to meet a parent who is unfamiliar with bedtime battles. This age-old struggle is crazy making, to be sure. I have known a lot of trying situations in my life, but very little compares...
View Article[New Video] How To Deal With Stress
Stress is, unfortunately, a significant part of our modern lives. Do you feel stressed out sometimes? Most of the time? Even if you can’t change the circumstances that are causing you to feel stressed,...
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How Healthy Are You, Really?
So you feel, well, okay. But is okay good enough? Could you do better? Time to be honest…with yourself. Because prevention, in my book, is far better than waiting for symptoms to appear. Below you’ll...
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